Find ground.
Somatic, relational, and nature-informed therapy for the grief, anxiety, and burnout that that lives deeper than words.
Reconnect with your body, your nervous system, and your self with Katie Chen, LCPC.
“The relationship with yourself sets the tone for every other relationship you have.”
—Robert Holden
You've spent a lot of your life being capable.
Somatic, relational, and nature-informed therapy for the grief, anxiety, and burnout that capability couldn't fix.
Maybe you've already tried to think your way through it. You've reflected, read, worked so hard to understand yourself and make the changes you know you need to make — and still — things aren’t shifting the way you hoped. What you're carrying doesn't need more analysis. It needs a different kind of attention.
This is slow, embodied work. We move at the pace of your nervous system, not the pace of your life.
And we work with more than your thoughts — with sensation, emotion, the body's own intelligence, and the steadying presence of the natural world.
You're functioning well on the outside and quietly exhausted on the inside
You've done a lot of self-work and still feel stuck in the same patterns
Slowing down feels unfamiliar, uncomfortable, or even unsafe
You're carrying grief, anxiety, or burnout that doesn't quite have a name
You give a lot — to your work, your people, your craft — and struggle to receive
You're a creative, a high achiever, or someone who has always felt like "a lot”
You might be in the right place if...
A different kind of therapy
My practice is grounded in Somatic Experiencing, Emotionally Focused Therapy, and Nature-Informed Therapy — relational approaches that support change from the inside out. Rather than talking about your experience, we turn toward it together, gently, at a pace your nervous system can trust.
Nature is woven into every session, even online. You don't have to be outside to feel the support of the natural world.
“…to come to ground is to begin the courageous conversation - to step into difficulty and by taking that first step, begin the movement through all difficulties - to find the support and foundation that has been beneath our feet all along: a place to step onto, a place on which to stand and a place from which to step.”
-David Whyte
Ready to find ground?
If something here resonates, I'd love to explore whether we're a good fit.
Reach out for a free 15-minute consultation — no commitment, no pressure, just a conversation.